Are you ready to value yourself, your life, your energy, your gifts, and deepen your capacity for fulfilling connections?
Codependency is one of those phrases that gets tossed around quite a bit these days. What we are actually talking about are needs and the strategies that we learned to get them met when vulnerability was not enough.
In this 6 week, online course we will gently explore the roots of codependency: What are the underlying wounds, needs and how to tend them. We will explore what healthy boundaries—inner and outer—what they look and feel like and how they function. We will develop and refine communication skills for more healthy relating.
We will meet weekly as a group via zoom, (sessions will be recorded) each participant will get a 30 minute, weekly one on one session with Justice, plus membership to an interactive group for sharing questions, and experiences. There will be homework assignments, reading suggestions, and most importantly the opportunity to get to know a group of dedicated, compassionate people in a safe environment.
We begin February 2 and go through March 21. What a wonderful way to plant seeds of self-value and prepare to welcome spring.
Limited spaces available to respect the intimate nature of this work.